Not everyone understands the importance cleansing and detoxifying the body. Our modern lifestyles have increased the amount of toxins accumulating in our body through processed foods, ready meals, stress and even something as ordinary as our tap water. Detoxification is…
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Eat a balanced diet. Your body needs carbohydrates, protein, and fat. Choose healthy carbohydrate foods that are high in fiber and low in sugar. Load up on vegetables and fruits. They are high in fiber and packed with vitamins and minerals. Balance your carbohydrate…
But what exactly is collagen — and how can you incorporate it into your life? For starters, collagen is the most abundant protein in our bodies. It’s found in our muscles, bones, skin, blood vessels, digestive system and tendons.…