Supplements for Hair Growth
There are times when hair does not fully grow back once it fell from the scalp, and it can be quite a problem especially when hair growth seems to be completely stunted. Many medications are available that promise to reinvigorate the growth of our beloved locks, but some of them may come with an undesirable side effect.
For those who want to try out supplements that work with enhancing hair growth, there are some in the form of vitamins and minerals that get the job done while providing other benefits that affect the whole body as well. Aside from their capsule forms, these supplements can also be derived from the foods we eat every day.
Also known as vitamin B7 or vitamin H. Biotin is needed by the body for the production of energy, maintenance of blood sugar levels, and the metabolization of important nutrients and amino and fatty acids. The vitamin is also linked to the growth of stronger hair, skin, and nails. In fact, among the many symptoms of biotin deficiency is alopecia. It also works well in combination with other vitamins and minerals that help in growing healthier hair. Food sources of biotin include bananas, beans, liver, mushrooms, sardines, and soybeans. Egg yolks are rich in biotin; however egg whites are packed with avidin, a protein that can actually interfere with the body’s absorption of biotin. Fortunately the protein is destroyed when the egg is cooked. 30 micrograms is the daily recommended intake of biotin for adults which can be easily achieved through the use of supplements.
Collagen is a vital part of strong hair growth and the development of healthier skin. As the body ages, its ability to naturally produce collagen declines, and other factors like an imbalanced diet and stress can contribute to this as well. As part of its benefit for the hair, collagen protects the strands against free radicals that can trigger hair loss and impede growth. Collagen is found in a wide variety of food sources such as salmon, tuna, dark green and red vegetables, berries, and foods that are rich in vitamin C like bright colored fruits and vegetables.
Omega-3’s are well-known for their numerous benefits including bolstering cardiovascular health, sharpening mental acuity, and fighting off inflammation and free radicals. Omega-3 also helps encourage hair growth, minimize instances of hair loss, and brightens hair by lubricating the follicles. Two capsules of omega-3 supplementation or a whole tablespoon of fish oil is equivalent to 2.5 grams, and it is a good enough amount to render its positive effects to the scalp and hair. Some food sources that contain excellent amounts of the fatty acid include mackerel, salmon, cod liver, herring, chia seeds, flaxseeds, tuna, and anchovies.
